With no additional fixings, popcorn is a low-calorie sustenance that is high in volume to top you off without bargaining your eating routine. The calorie check rises, in any case, when oils and margarine flavorings are included, similarly as with standard microwave popcorn. While eating an entire pack of general microwave popcorn can give the same number of calories as a little supper, picking “light” forms can help keep the calorie count in a more sensible eating range.
Contrasting Calorie Counts
Standard microwave popcorn contains included fats and gives 165 calories for every ounce to add up to 413 calories for each 2.5-ounce pack. In correlation, plain, air-popped popcorn contains only 108 calories for every ounce, or 270 calories for every 2.5 ounces. On the off chance that you incline toward accommodation, trust lies in low-fat microwave popcorn, which for the most part contains 120 calories for every ounce, or 300 calories for each sack. To additionally lessen calories, have quite recently a large portion of a pack or buy single-serving popcorn sacks, which regularly contain only 100 calories each.
Calories in Perspective
To perceive what those 413 calories in your popcorn pack genuinely speak to, consider that 1 pound of muscle to fat ratio contains around 3,500 calories. You put on weight by eating a greater number of calories than you consume, so devouring a pack of general microwave popcorn every day over your ordinary weight-upkeep eating routine would influence you to pick up 1 pound following eight or nine days.